Take a little time out of your working day to stretch, move and reset your body and mind. This 30-minute online class combines gentle breathing exercises and yoga poses designed to be done right next to your desk, so you don’t need much space or any special equipment.

In-person class for mums to enjoy some movement, connect with their bodies and bring their little ones along too. The 45–60 minute class is a chance to stretch, strengthen and unwind, with plenty of flexibility for feeding a cuddles and baby wriggles along the way. Afterwards, there’ll be time to...